Lifestyle

The debate between in-ear and over-ear headphones often comes down to sound quality and portability. But a leading dermatologist is adding a new factor to the discussion: skin health. When …

Looking for a way to strengthen your immune system without spending a dime? A leading physician highlights a powerful immunity-boosting hormone that your body can make for free, with just …

The conversation about high cholesterol is often heart-centric, yet the consequences of this condition reach far beyond the chest cavity. The same arterial plaque that threatens the heart can severely …

The great water debate continues: how much do we really need to drink each day? A kidney specialist weighs in, stating that for most people, a safe and effective amount …

Your liver is your body’s primary defense against toxins, but certain foods can overwhelm its capabilities. A Harvard-trained gastroenterologist has identified a “toxic trio” of food groups that place the …

In our restless, 24/7 world, we are conditioned to keep going. But when it comes to our health, the heart of the matter is that we must learn to stop. …

Navigating healthy eating can be complex, but a few key concepts can make all the difference. Here’s a simple A-to-Z guide—or at least, eight key points from A to H—that …

Creative blocks are often rooted in stress and mental fatigue. When the mind is in a state of anxiety or burnout, it becomes rigid and closed off to new ideas. …

In the list of ingredients for the vibrant green dressing, the single egg yolk might seem like a minor component, but it plays an absolutely essential role. Skipping it would …