A prominent cardiologist has highlighted a 10-second test that can help weed out hidden health risks. It’s the one-legged stand, and your ability to perform it is a significant indicator of your overall health and a predictor of your longevity.
This isn’t just a health tip; it’s based on a substantial 2022 study that followed 1,700 adults (aged 50-75) for ten years. The research demonstrated a clear and powerful correlation between the ability to perform this balance test and the likelihood of survival over the next seven years.
The study’s results are hard to overstate. Individuals who passed the 10-second test had a greater than 90% chance of avoiding death from any cause over the seven-year follow-up period. This makes static balance a critical, yet often overlooked, component of a personal health assessment.
The cardiologist explains that our ability to balance is a direct reflection of our integrated health. It requires the seamless operation of our nervous system, sensory inputs, and musculoskeletal framework. A decline in balance can be the first whisper of a more significant underlying health issue.
The expert encourages everyone to try the test. If you find it difficult, it’s a signal to diversify your fitness routine. She recommends incorporating activities like Tai Chi and yoga, which are specifically designed to improve balance, coordination, and the mind-body connection that this research suggests is fundamental to a long life.