Navigating healthy eating can be complex, but a few key concepts can make all the difference. Here’s a simple A-to-Z guide—or at least, eight key points from A to H—that a wellness expert recommends for mastering a sustainable diet.
A is for Abundance of Whole Foods. Prioritize a diet abundant in fresh, minimally processed foods. Think color, variety, and nature.
B is for Blood Sugar Balance. Use the “smart eating order” (veggies, protein, then carbs) to keep your energy levels stable and your metabolism happy.
C is for Conscious Portions. Instead of banning foods, be conscious of your portion sizes. Use smaller plates to make this easier.
D is for Diverse Proteins. Don’t just rely on meat. Diversify your protein sources with delicious and healthy plant-based options like dals, beans, and tofu.
E is for Eating with the Environment. Choose local and seasonal produce. It’s better for you and for the planet.
F is for Food Waste Reduction. Be a food hero! Get creative with leftovers and reduce what you throw away.
G is for Glorious Hydration. Go for glorious, life-giving water over sugary, processed drinks. Your body will thank you.
H is for Harmony on Your Plate. Every meal should be a harmonious blend of fiber, protein, and complex carbohydrates for complete nourishment.