The debate between in-ear and over-ear headphones often comes down to sound quality and portability. But a leading dermatologist is adding a new factor to the discussion: skin health. When it comes to preventing acne and irritation, there’s a clear winner in this debate.
The case against in-ear buds is strong. A skin expert explains that in-ear models, by their very nature, are occlusive. They create a seal inside your ear canal, which is the primary cause of trapped moisture, heat, and pressure that leads to acne mechanica. They also concentrate any potential allergens or bacteria in a very small, sensitive area.
The argument for over-ear headphones is compelling. The dermatologist points out that over-ear (circumaural) models rest around the ear, not inside it. This allows for much better air circulation, preventing the buildup of sweat and heat in the ear canal. While they still create pressure, it is distributed over a larger, less sensitive area of skin.
However, over-ear headphones are not without their own issues. The expert notes that the cushions can still trap sweat and oil, potentially causing breakouts on the skin around the ear where the pads rest. Therefore, the same rules of hygiene apply: the cushions should be wiped down regularly, especially after a workout.
The dermatologist’s final recommendation is to choose based on duration. For short periods, like a quick phone call or a short walk, in-ear buds are fine as long as they are clean. For long durations, such as a full workday, gaming, or a long flight, over-ear headphones are the demonstrably superior choice for maintaining skin health.