Looking for a way to strengthen your immune system without spending a dime? A leading physician highlights a powerful immunity-boosting hormone that your body can make for free, with just one simple ingredient: sunlight.
This hormone is Vitamin D, and the expert explains its crucial role in preparing your immune system for battle. It helps activate the T-cells that are responsible for fighting off infections. Without enough of it, your body’s defenses are not at their peak.
A common sign that you’re low on this free hormone is that you get sick frequently. It’s a direct indication that your immune response may be compromised due to a lack of this key signaling molecule.
While you can buy Vitamin D in supplements, the expert points out that your body’s own production method is superior and comes at no cost. Plus, it’s safer, as your body will never produce a toxic amount from sun exposure, a risk that exists with high-dose pills.
To get your free dose, the doctor recommends spending 10 to 30 minutes in the midday sun with arms and legs exposed. This simple, daily habit can generate up to 2,000 IU, providing your immune system with the powerful support it needs to keep you healthy.